Sunday, January 25, 2009

Roasted Chicken with Red Potatoes and Asparagus

Dont be shocked Mandy-- I am actually going to post something!

Andrew and I love this meal and it is super easy, healthy, (and no dairy ).

  • Cooking spray
  • 3 lb boneless, skinless chicken breast, chopped into 2 inch cubes
  • 2 lb red potatoes, chopped into 2 inch cubes (4-5 medium size)
  • 1 1/2 cups chopped Roma tomatoes (2-3)
  • 1 bunch asparagus, trimmed and cut into 1 inch pieces
  • 3/4 cup fresh basil, chopped (dried is fine too)
  • 8 cloves garlic, thinly sliced
  • 3 tbsp olive oil
  • 1 tsp chopped fresh rosemary
  • Ground pepper to taste

Preheat oven to 400°F and spray a baking dish with cooking spray. Add chicken, potatoes, tomatoes, asparagus, basil, garlic and olive oil. Sprinkle with rosemary. Add pepper if desired. Bake for 20 to 30 minutes, turning occasionally until tender. Serve.

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