Showing posts with label avocado. Show all posts
Showing posts with label avocado. Show all posts

Friday, January 22, 2010

Healthified Crispy-Coated Chicken

From www.eatbetteramerica.com

Prep time: 10 minutes
Cooking time: 25 minutes

1 c finely crushed multigrain tortilla chips
1/2 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp pepper
1 egg
4 boneless, skinless chicken breasts
shredded romaine
salsa (I really like it with Mango salsa, my husband liked regular)
Avocado slices
In a shallow bowl combine tortilla chips, oregano, cumin and pepper. Place egg in another shallow dish, beat lightly. Dip chicken in egg and then chips.
Place chicken on a cookie sheet sprayed with nonstick spray. Bake about 25 minutes until chicken is no longer pink. Serve on a bed a shredded romaine with salsa and avocado slices.
* Whenever I make any type of crispy, breaded chicken I put a cooling rack on my pan and put the chicken on top of it. This cooks underneath and keeps the bottom from getting soggy.

Monday, October 6, 2008

Fish Taco w/ Quick Slaw, Avocado Sauce and Green Rice

1/4 cup plus 1 tablespoon EVOO - Extra Virgin Olive Oil, plus additional for drizzling
2 jalapeƱo peppers, seeds removed and finely chopped
1 1/2 cups rice
3 cups vegetable stock, divided
4 firm white fish filets, such as Mahi Mahi (about 8 ounces each)
Zest and juice of 3 limes, divided
1 tablespoon grill seasoning
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 cup honey
2 tablespoons hot sauce
1/2 small head red cabbage, shredded
1 small red onion, very thinly sliced
3/4 pound baby spinach
1/2 cup cilantro leaves
2 ripe avocados
1/2 cup sour cream
1 clove garlic, grated
12 6 to 8-inch flour tortillas

Preheat broiler, grill or large, nonstick skillet – whichever you prefer.

Place a medium-size pot over medium-high heat with 1 turn of the pan of EVOO, about 1 tablespoon. Toss the jalapeƱos into the pan and cook until tender, 3-4 minutes. Add in the rice and cook about a minute (you’re toasting it, so it's ready when it starts to smell nutty). Add in 2 1/2 cups stock and bring up to a bubble. Turn the heat down to medium-low and simmer the rice until tender, about 20 minutes.

While the rice is working, season the fish filets on both sides with the lime zest, grill seasoning, cumin and coriander. Lightly drizzle some EVOO over the filets and cook: If you're broiling, the fish should take about 6 minutes to cook (3 minutes per side); if you're grilling, the filets should take about 8 minutes to cook (4 minutes per side); if you're cooking them on the stovetop, they should take about 8 minutes to cook (4 minutes per side). Once the fish is cooked, transfer the filets to a plate and cover them with aluminum foil until you're ready – just don't let them sit too long here!

Once you've got the fish cooking, prepare the quick slaw by mixing together the juice of 2 limes, honey, hot sauce, some salt and freshly ground black pepper in a large bowl. Whisk in the remaining 1/4 cup of EVOO. Add the cabbage and red onion, toss to combine and set aside.

Make the "green" part of the rice by pureeing together the baby spinach, cilantro and remaining vegetable stock (about 1/2 cup) in a food processor. Dump the mixture into a dish and reserve it until the rice is finished cooking. Rinse out the food processor bowl and make the avocado sauce by pureeing together the avocado, sour cream, garlic and the juice of the remaining lime. Season the sauce with salt and pepper and set aside.

When the rice has finished cooking, stir in the green sauce and transfer the rice to a serving bowl or platter.

Assemble the fish tacos by shredding the fish filets (each one should give you enough meat for 3 tacos) and place some meat into each tortilla. Top them off with a little of the quick slaw and some avocado sauce. Serve each person 3 tacos and some green rice, and enjoy!

Monday, August 11, 2008

Black Bean, Corn and Avocado Salsa

1 can corn, drained
1 can black beans, well rinsed and drained
4 roma tomatoes, chopped
4 avocados, chopped
1 pkg. DRY Italian dressing seasoning (salad dressing isle)
1/4 c. oil, salad or olive
1/4 c . vinegar
2 T. water

Mix and serve. Good if you let it sit mix the flavors - if I do this, I just add the avocados in last so they don't brown.

Sunday, July 20, 2008

Avocado-Feta Salad

This is another Lindsey recipe that she made last time she was here and it was very good, I was leary at first but I really liked it.

Avocado-Feta Salad

Ingredients
4 plum tomatoes, chopped
2 tablespoons finely chopped red onion
2 garlic cloves, minced
1 (4-ounce) package crumbled feta cheese
1 tablespoon chopped fresh parsley
3 tablespoons red wine vinegar
2 tablespoons olive oil
1/2 teaspoon dried oregano
1/2 teaspoon salt
2 avocados, chopped
Assorted tortilla chips

Stir together first 9 ingredients. Gently stir in avocado just before serving. Serve with assorted tortilla chips.