Butternut Squash Mac & Cheese

Since I am soy-free, dairy-free these days, I am always on the lookout for new dinner recipes that are tasty, healthy, and don't make me feel deprived.  Enter this recipe, yet another from Brooke.  I'm in love.

1 fresh butternut squash

1 T Earth Balance

1 cup almond milk

1 tbsp flour

5 T nutritional yeast

2 tsp Dijon mustard

1/4 tsp garlic powder

3/4 tsp kosher salt  

ground black pepper

8oz whole wheat elbows

green mix-ins (spinach, kale, collards, etc)

Preheat oven to 350 F.  Cut butternut squash in half and peel.  Scoop out seeds with spoon.  Place cut side down in a 9x13 pan.  Add about 1/4-1/2 inch of water.   Bake for 45-60 min.  Once done, puree in food processor.*  

Meanwhile, prepare the cheese sauce in a pot on the stove top. Add Earth Balance over low-medium heat.   In a bowl, whisk together milk and flour until clumps are gone. Add into pot and whisk. Stir in nutritional yeast, Dijon, garlic, and salt & pepper and whisk over low heat until thickened, about 5-7 minutes.

Cook your pasta according to package directions.

In a blender, blend the sauce with 1 cup of roasted squash. {I added a little more than 1 cup, and it made it extra-saucy & creamy. Yum.}

Add cooked, drained, and rinsed macaroni into pot, along with cheese sauce & mix-ins. Heat through and serve.

*A 3.5 pound squash makes about 5 cups cooked squash – I froze my leftovers in silicone ice cube trays and will either thaw to use as baby food or throw them in green smoothies.*

Beach Street Lemon Chicken Linguine

Michelle is at it again--making another amazing meal. We had this last night at Sunday dinner and it was fabulous! My vegetarian roommate even said just the noodles with the lemony sauce were delish (no, she didn't eat the chicken!)

1 lb linguine
1/2 c olive oil
zest from one lemon
juice from one lemon
1/2 c chopped green onion
1/4 c parsley
salt and pepper
Parmesan cheese

Marinade:
1/2 cup olive oil
1 clove garlic
2 T Cajun seasoning
1 T lemon juice
2 T minced parsley
1 T brown sugar
1 T soy sauce
3 chicken breasts sliced ( or 16 large shrimp)

Combine marinade ingredients in a Ziploc bag, add chicken. refrigerate for 1-12 hours. Cook marinated chicken in skillet with all juices, until chicken is done.

Cook linguine in salted water, drain and rinse. Combine first 5 ingredients in bowl and add pasta and toss to coat. Sprinkle with salt and pepper. Toss in Parmesan cheese. Serve chicken with juices over linguine. Delicious!

Shinsel spaghetti

I know, I should have posted this a long time ago. I just always fudge the amounts, so it's hard to say how much of everything I actually put in! Here's a good guess anyway!

1-1.5 lbs. ground beef (or sausage)
2 cans Stewed Tomatos (15 oz cans)--can use italian style or regular, but DO NOT DRAIN
2 cans tomato sauce (8oz cans--or 1 15 oz can)
1/2 tsp garlic powder and 1/2 tsp. salt OR 1 tsp garlic salt
1 tsp basil
1 tsp thyme
2 tsp oregeno
2-3 bay leaves
2 beef bullion cubes
1/4 c. sugar
1/2 lb. grated cheese (or to taste)
8 oz package of spaghetti noodles (regular--thin doesn't turn out so well)

Start water to boil in large pot. In a large skillet brown hamburger. Drain excess fat and add tomatos, sauce, sugar , herbs, etc. (Can also add other add in's as desired--tomatos, peppers, etc.) Simmer sauce while your noodles are cooking. Drain noodles. Return to pot. Pour sauce into pot with noodles. Add cheese. Stir. Enjoy!

Mexican Spaghetti with Meat Sauce

This is SO yummy!! Defiantly going into the rotation!

2 ancho chili peppers, stemmed and seeded {i found a big bag of them at Wal-mart}
3 cups chicken stock
1 tablespoon EVOO - Extra Virgin Olive Oil
3/4 pound ground beef
3/4 pound fresh chorizo {i used soyrizo - couldn't taste the difference at all - neither could Shayne and it's way healthier!}
1 onion, finely chopped
2 cloves garlic, pasted (finely chopped then mashed with salt) or grated
1 bay leaf, fresh or dried
Salt and pepper
2 pinches cinnamon {i omited}
1/4 cup tomato paste
1 12-ounce bottle Mexican beer, such as Dos Equis {i used beef stock}
1 pound spaghetti or whole wheat spaghetti
1/2 cup grated queso asadero, cotija or Jack cheese, plus more to pass at table
Finely chopped scallions, cilantro or parsley, to garnish

Simmer peppers in stock for 15 minutes to reconstitute, then purée stock and softened peppers in a food processor.

Meanwhile, heat EVOO in heavy pot over medium-high heat. Add beef and chorizo, brown 12-15 minutes then add onion, garlic, bay leaf, salt and pepper, and cook 8-10 more. Sprinkle in a little cinnamon then add tomato paste and cook 1 minute, stirring.

Add beer {stock}, stir a minute more then add the stock and pepper purée. Reduce heat and simmer 15 minutes.

While sauce simmers, bring water to boil for spaghetti. Salt water and cook pasta to al dente. Heads up: save a cup of starchy cooking water just before draining. {i didn't need this, my sauce was the right thickness for us}

Toss pasta with reserved water, half of the sauce and a couple of handfuls of grated cheese.

Serve in bowls with extra sauce on top, garnished with more cheese, scallions and cilantro or parsley.

Rachael Ray

Fusilli alla Caprese

Another great recipe from Giada. I love how fresh everything is!

Fusilli alla Caprese

• 1 pound fusilli pasta
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 3 cups cherry tomatoes, quartered (about 1 1/2 pints)
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1/2 cup packed fresh basil leaves, torn
• 8 ounces fresh mozzarella, diced (about 1 1/4 cups)

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta into a large bowl and reserve 1/2 cup of the cooking liquid.

In a medium skillet heat the olive oil over medium heat. Add the garlic and saute until fragrant, about 2 minutes. Add the tomatoes, salt, and pepper. As the tomatoes cook and soften, smash them with a fork. Continue to cook until the tomatoes make a chunky style sauce, about 4 minutes. Transfer the tomato sauce to the bowl with the pasta. Toss to combine. Add the basil leaves and mozzarella. Stir to combine. Add the reserved pasta water, 1/4 cup at a time, until the pasta is moist. Serve.

*picture from here

Italian Sausage Rotini

I got this recipe from the Kraft website, but ended up changing a few things. It actually tastes a lot like Michelle's cavatini recipe, but wasn't as time-intensive. This is how I made it, and we both loved it. I'm definitely making it again.

3 1/2 cups uncooked wheat rotini {any pasta will really work}
1 lb. bulk sweet italian sausage
2 green peppers, cut into chunks
2 cups spaghetti sauce {plain old traditional Ragu works great}
1 cup shredded mozzarella cheese
1/2 cup shredded parmesan cheese

Cook the pasta as directed. While that's cooking, brown sausage with green peppers on medium-high heat. Drain excess fat and then add spaghetti sauce. Reduce heat to medium-low and cook until heated through. Drain pasta and then add to the skillet. Add the cheese and stir to combine. Serve with steamed veggies and garlic pull-aparts.

**Next time, I'm going to throw in a bunch of sliced mushrooms to cook with the sausage & peppers. Yum!***

Easy Italian Pasta Bake

This is another recipe from the Kraft Food & Family website. I've decided I'm only going to cook 'fancy' meals once or twice per week and will do easy/cheap meals the other nights. This falls into the latter category.

1 lb. lean ground beef {or turkey or sausage}
3 cups whole wheat penne, cooked & drained {I only boiled mine for 6 mins. b/c it's going to be baked and I didn't want it to get soggy}
1 jar spaghetti sauce
1/3 cup grated parmesan cheese
1 1/2 cups grated mozzarella
1 tsp italian seasoning
3 cloves garlic, minced

Heat oven to 375*. Brown meat in large skillet with italian seasoning and garlic. Drain. Add pasta, sauce and 1/2 the parmesan and mix well. Spoon into 9x13 pan and top with remaining cheeses. Bake for 20 mins. I served mine with Rhodes rolls and steamed broccoli. Yummy!

Pasta with Arugula, Fresh Herbs, and Garlic

I found this recipe in a cooking magazine I subscribe to and tried it for the first time today. It has a pleasantly sharp sort of flavor from all the garlic, red pepper, and fresh herbs. All in all, very delicious. Bonus: from start to finish -- including prep -- this recipe took me less than 35 minutes!

1/4 cup extra-virgin olive oil
7 garlic cloves, minced
1/4 teaspoon red pepper flakes
2 tablespoons lemon juice
salt and pepper
1 pound pasta (campanelle, fusilli, or penne)
2 cups lightly packed baby arugula (or baby spinach)
1/2 cup lightly packed fresh parsley
1/2 cup lightly packed fresh basil
1 cup grated Parmesan cheese

Boil pasta according to package directions until al dente. Meanwhile, heat oil, garlic, and red pepper flakes in a large saucepan over medium-low heat just until garlic turns golden, about 3 minutes. Remove from heat, stir in lemon juice, cover, and keep warm.

Reserve 1/2 cup cooking water from pasta and drain pasta. Return to pot, add warm oil mixture, reserved cooking water, arugula, parsley, basil, and Parmesan, and toss just until greens wilt. Season with salt and pepper.

Garlic Basil Shrimp

Dee-lish, fresh and totally healthy...
2 tablespoons olive oil
1 1/4 pounds large shrimp (20 to 25 per pound), peeled and deveined
3 garlic cloves, minced
1/8 teaspoon dried hot red-pepper flakes, or more to taste
3/4 cup dry white wine (i used white grape juice)
1/4 cup finely chopped fresh basil leaves
1 1/2 cups grape tomatoes, halved
Salt and freshly ground black pepper

Heat the oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes. Transfer with a slotted spoon to a large bowl.

Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, 30 seconds. Add wine and cook over high heat, stirring occasionally, for 3 minutes.

Stir in basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste. Return the shrimp to pan and cook just until heated through.

Serve with orzo pasta, rice or crusty bread.

Ellie Krieger from Food Network

Harvest Veggie Whole Wheat Pasta

Really good, fresh taste - and good use of all the summer veggies. When I make this again... I think I'll roast some cherry tomatoes in with the veggies. And I didn't use the mint (to me, it belongs only in my desserts) or the ricotta cheese - and it was still "yum-o"!

1 pound whole wheat penne
Salt and freshly ground pepper
2 large or 4 small zucchini, chopped into bite-size chunks
1 yellow squash, chopped into bite-size chunks
1 red pepper, chopped into bite-size chunks
1 red onion, chopped into bite-size chunks
1/4 cup plus 3 tablespoons extra-virgin olive oil (EVOO), divided
1/4 cup sliced almonds, blanched and toasted
1 cup basil
3/4 cup parsley
1/4 cup mint
1 clove garlic
1/2 cup Parmigiano-Reggiano cheese, grated
1 to 1 1/2 cups ricotta cheese

Preheat oven to 400ºF.

Place a large pot of water over high heat and bring up to a boil to cook the pasta. Once at a boil, add some salt and the pasta and cook until al dente, according to package directions. Right before draining, remove and reserve 1 cup of the pasta cooking water. Drain pasta thoroughly, return to the pot and reserve.

While the pasta is cooking, place chopped zucchini, yellow squash, red pepper and onion on baking sheet. Drizzle the vegetables with 3 tablespoons EVOO, and season with salt and freshly ground black pepper. Roast for about 15 minutes or until tender and golden brown.

While vegetables are roasting, place the almonds, herbs, garlic, some salt and pepper in a food processor. Pulse the processor while drizzling in the 1/4 cup EVOO. Transfer the pesto to a large mixing bowl and mix in the Parmigiano-Reggiano. Add the cup of reserved pasta-cooking liquid to the bowl and mix it to combine. Add the pasta and the roasted veggies to the bowl and give it a good toss to coat everything with the pesto.

In a small mixing bowl, combine ricotta cheese and freshly ground black pepper.

Spoon pasta into 6 dishes and top each dish with dollop of the peppery ricotta mixture.

I served with Garlic Pull Aparts.

Rachael Ray
Serving 6

Chicken & Sun-Dried Tomato Pasta

8 servings

8oz. Sun dried tomatoes packed in oil (they are the cheapest at Super Walmart)
1 C chopped onions
8 cloves of garlic minced
1 boneless skinless chicken breasts
6 oz. mushrooms
10 oz. black olives
3 T fresh basil chopped (I use and entire package that you can get in the produce session)
3 C heavy cream
Salt & pepper to taste
16 oz. penne pasta
4 Tbsp. Parmesan cheese
1 t chicken paste (it is like chicken bullion but better, you can get it at Super Target or Sam’s)

Cook the pasta as directed.

Drain the sun dried tomatoes from their oil, coarsely chop them and set them aside.

Brown chicken in a skillet in the oil from the sun dried tomatoes for about 2 minutes on each side.

Transfer chicken to a 9 X 13 baking dish, cover, and bake at 450 for 20-25 minutes.

Add onions and garlic to the oil that you cooked the chicken in until tender and translucent. Add the mushrooms and black olives and sauté for a few minutes. Add the cream, chicken paste, and sun-dried tomatoes. Bring to a boil and let reduce for a few minutes.

Take the chicken out of the oven and chop it into cubes.

Chop basil and add it to the sauce. Let it warm for about a minute

Combine pasta, chicken, and sauce in a big bowl. Mix it up and add the parmesan cheese.

Serve with peasant bread.

Fresh Basil Pasta

1 c. chopped onions
1 clove garlic, minced
2 T olive oil
1 can (14.5 oz) italian stewed tomatoes
1/2 pint whipping cream
1 c. fresh, chopped basil
1 c. fresh, grated parmesan cheese
salt and pepper
Penne or bowtie pasta

Saute onions and garlic in olive oil until tender. Add tomatoes and simmer until bubbly. Remove from heat and add whip cream. Add all other ingredients and toss.

* May also add mushrooms, zuchinni, chicken or shrimp

Capellini Pomodoro

This is my favorite dish from the Olive Garden -- it's so light and easy and tasty, and the leftovers are fantastic.

14 oz angel hair (I use whole wheat)
8 med. tomatoes, cut into ½” pieces
11 fresh basil leaves, chopped
2 cloves garlic, chopped
6 Tbsp olive oil
Salt and pepper, to taste

Cook capellini pasta according to package directions. Mix diced tomatoes, chopped basil, garlic & oil. Season with salt and pepper. Drain pasta. Toss pasta with tomato mixture in a sauté pan and heat throughout. Serve immediately with freshly grated parmesan cheese.

This will serve 4 hungry people, especially if served with salad and parmesan popovers.

Chicken Parmesan

Once a month I get together with my mother-in-law (Julie) and sister-in-law (Jenn) and we have a luncheon. We each make dishes we have never tried before. One person makes a dessert, another a salad (fruit or veggie) and the person making the main dish has the luncheon at their home. Today it was my turn to be the hostess. I found this recipe on allrecipes.com, but it was meant for the Microwave. I baked it in the oven instead and it turned out to be an 'A' on my rating scale. I will definately make it again.

Ingredients for TWO people:
1 (8 ounce) can tomato sauce (consider doubling sauce if you are a sauce person)
1 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/2 cup cornflake crumbs
1/4 cup grated Parmesan cheese
1 teaspoon dried parsley flakes
2 boneless, skinless chicken breasts (thawed)
1 egg, beaten
2/3 cup shredded mozzarella cheese

Directions:
1. Combine tomato sauce, Italian seasoning and garlic powder. Simmer on stove. Set aside
2. In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into the egg, then roll in the crumb mixture. Place in a lightly greased glass baking dish. Bake at 375* for 30 minutes, uncovered, turning over each chicken breast after 15 minutes.
3. Pour tomato mixture over chicken when there are about 7-10 minutes remaining; sprinkle with mozzarella cheese. Bake, uncovered, until meat juices run clear.

Serve with pasta, salad (or veggies) and bread sticks.

I did not have any Italian seasoning, but again found a recipe for Italian seasoning on allrecipes.com:

1 TBSP basil
1 TBSP oregano
1 TBSP rosemary
1 TBSP marjoram
1 TBSP thyme

I used our hand wheat grinder to grind it up. Wow! It is potent - tastes fresh too.

Lemon Linguine

This is a really fresh tasting change for linguine. I think it would also be good over angel hair. I served this with Chicken Piccata.

1 8 oz pkg linguine
1/4 cup finely minced shallots (or onions)
3 cloves garlic, crushed
1 Tbsp butter, melted
1 8 oz carton sour cream (I used light sour cream and it was just great)
4 Tbsp freshly grated Parmesan, divided
1 Tbsp milk
1 3/4 tsp lemon-pepper seasoning
1/4 tsp salt
1 Tbsp fresh lemon juice (1/2 medium lemon)
1 whole lemon, zested
2 Tbsp freshly chopped parsley (flat leaf)
2 Tbsp freshly chopped chives

Cook linguine according to package directions. Drain & keep warm.

In a skilled cook shallots & garlic in butter until tender. Stir in sour cream, half Parmesan, milk, lemon-pepper, salt, lemon juice and lemon zest. Cook 1-2 minutes. Remove from heat and pour over linguine. Toss and add parsley, chives and remaining Parmesan. This recipe comes mostly courtesy of Paula Deen

Tortellini Soup

I found this in the blogosphere. I altered it a bit and made it for the first time this week. It's simple and tasty -- a perfect fall meal! It's even filling enough to eat without sides.

15 oz. fresh tortellini
32 oz. chicken broth
4 garlic cloves, minced
14 oz. can stewed tomatoes
1/2 lb. reduced-fat ground sausage
1 tsp. basil
1 pkg chopped spinach, thawed and drained
1/2 c. parmesan cheese, grated
14 oz. can tomato sauce

Brown the sausage and garlic in a small skillet. Drain fat and dump into large soup pot. Add chicken broth, stewed tomatoes and basil. When the soup is boiling, add tomato sauce and tortellini and cook for 10 minutes. Add spinach and parmesan cheese and simmer for another 10 minutes. Done!

Pasta with Roasted Tomatoes

A Rachael Ray that is aimed to please. I LOVE tomatoes... and this roasted grape tomato flavor is the best!!

1 pound pasta cavatappi or orecchiette
Salt
2 pints grape tomatoes
2 cloves garlic, grated
A few drizzles of extra-virgin olive oil (EVOO)
Freshly ground black pepper
20 leaves fresh basil, roughly chopped or torn
1 cup grated Parmigiano Reggiano

Preheat oven 425°F.

Place a large pot filled with water over high heat and bring up to a boil to cook the pasta. Once boiling, add some salt and the pasta, and cook until al dente according to package directions. Reserve about a 1/2 cup of the cooking liquid before draining the pasta.

While the water is coming up to a boil to cook the pasta, place the tomatoes on a cookie and grate the garlic over them.

Drizzle with some EVOO and season with some salt and pepper. Transfer cookie sheet to the oven and roast tomatoes for 8-10 minutes or until the tomatoes start to burst. Remove from the oven, discard the garlic cloves and transfer roasted tomatoes to a large serving bowl. Add the reserved pasta water and, with a potato masher or a fork, lightly smash the tomatoes. This is a great job for a K.H. (kid helper)!

Add basil, drained pasta and Parmigiano cheese and toss to coat.

Toss to combine, taste and re-season with some salt and pepper then serve.

I served with grilled chicken with some EVOO and Durkee brand Grill Creations Italian Herb Seasoning on it. Yum!

Baked Ziti

1 lb. ziti, cooked al dente
1 lb. Italian sausage or hamburger (I use turkey sausage)
2 jars spaghetti sauce (you can make your own, but this makes it really quick)
1 lb. ricotta cheese
6 oz. shredded Parmesan cheese
2 eggs
1 T parsley flakes
1 lb. shredded mozzarella

Brown meat, drain fat. Add spaghetti sauce and simmer over low heat for about 10 minutes. In a separate bowl, combine ricotta, eggs, Parmesan and parsley. In a greased large casserole or 9x13" pan, pour a small amount of sauce to cover the bottom. Layer half the noodles and half the ricotta mixture. Cover completely with sauce. Spread about half the mozzarella cheese over. Layer remaining noodles, ricotta and sauce. Cover completely with mozzarella cheese. Bake at 350 for 30 to 45 minutes, until cheese is bubbly and just begins to brown.

This also freezes well. Do not put on last layer of cheese before freezing. Take straight from the freezer and bake at 350 for 60 minutes. Add top layer of mozzarella during final 20 minutes of baking.

Creamy Garlic Penne

1 (13 1/2 ounce) can of skim evaporated milk
1 1/3 cups skim milk
3 tablespoons flour
4 garlic cloves, minced
2 teaspoons vegetable bouillon powder {I just used chicken}
3 boneless, skinless chicken breast halves, cut into bite-size pieces
2 teaspoons olive oil
1/2 teaspoon cayenne pepper {I left this out}
1/4 teaspoon coarsely ground pepper
1 cup chopped fresh tomato
3 cups penne pasta (10 ounces)
2 tablespoons grated light Parmesan cheese
chopped fresh parsley

Whisk both milks into flour in large non-stick frying pan until smooth. Add garlic and bouillon powder. Heat and stir on medium-low until boiling and thickened. Keep warm on low, stirring occasionally.

Sauté chicken in olive oil in non-stick frying pan for 5 minutes until slightly browned. Sprinkle with cayenne and pepper. Add tomato. Toss well until hot. Add to milk mixture. Stir. Keep warm.

Cook pasta in boiling salted water for 10 to 12 minutes until just tender. Drain.

Turn pasta into serving dish. Pour sauce over top. Toss to coat. Sprinkle with Parmesan cheese and parsley.

Garden Risotto

2 boneless, skinless chicken breasts, uncooked and cut into bite size pieces
3 T. olive oil
1/2 cup chopped onion
2 cloves garlic
1 can chicken broth
1 3/4 cup orzo pasta, uncooked
2 cups broccoli florets
1 1/2 cup frozen corn
Salt and pepper to taste
3/4 cup parmesan cheese


In a sauce pan saute the onion and garlic in the olive oil and brown the chicken along with it. Add chicken broth, uncooked pasta and broccoli. Reduce heat to medium and cover. Stir occasionally so the orzo pasta does not stick to the bottom of the pan. This only takes a few minutes. Stir in the corn, salt and pepper and cook for a few more minutes. Remove from heat and stir in the parmesan cheese. Serve immediately.

{This took more chicken broth and more time than the recipe called for, although I could have just messed something up. It was really tasty, though! It would also work great as a side dish.}