Sweet & Sour Meatballs

2 pound ground beef

2 tsp salt

1 small onion finely chopped

1 cup soft bread crumbs (dry work fine, too)

1/2 cup milk

Combine all ingredients in a large bowl. Form into balls (appx 1.5 inches). Place on a greased baking sheet and bake at 400 degrees for 12-15 minutes, or until centers are no longer pink. These freeze really well. If I'm feeling ambitious, I'll make up a couple hundred and put them in Ziploc bags ready for a quick dinner or appetizer.

We combine the following to make a "sweet/sour" sauce:

2 cups ketchup

1 cup grape jelly or marion berry jam

Oatmeal Berry Muffins

I got this recipe somewhere, but I have no idea what blog I pulled it from. All I know is this was adapted from Joy the Baker and that Matt and his coworkers polished off a double batch in record time.

1 1/4 cups whole wheat flour
1 1/4 cups oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat buttermilk
1/2 cup firmly packed brown sugar
2 T canola oil
1 large egg, lightly beaten
1 tsp vanilla
1/4 tsp almond extract
1 cup frozen berries {I used raspberries, blackberries & blueberries}

Preheat oven to 375 degrees. Line a muffin tin with paper liners or spray with Pam. {If you want to freeze these, use Pam instead of liners.}

In a large bowl, combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl, combine applesauce, buttermilk, sugar, oil, egg and extracts. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in berries. Fill muffin cups 2/3 full. Bake for 16-18 minutes. Cool on a rack.

{These freeze very well. I just let them cool on the rack, then put a dozen into a gallon freezer bag and froze laying flat. I just took a couple out of the freezer and put them in a ziploc the night before and put it with Matt's lunch in the fridge and they were thawed and ready to eat by breakfast time.}

Chicken & Rice Casserole

This is a great freezer meal, one of those that you can make ahead and freeze and then just pop out when you are ready to eat it. For Christmas last year I made Lindsey 6 meals to keep in her freezer and this was one of them...it was the gift of time since she is so busy, it would give her 6 nights of hassle free dinner. Last time I made this, I doubled the recipe and had enough for one large casserole dish and I think 3 of the smaller 9X9 casserole dishes. If you freeze it, wait to put the cornflake topping on it so it doesn't get soggy. Its very basic but easy and affordable. You could probably spruce it up with some frozen peas or something if you want some color. I usually make a big batch and eat one that night for dinner and then freeze the rest for the future on those nights when I get home and just want to veg on the couch. This is also good for when you need to take dinner to someone who just had a baby, you can just take it to them frozen and they can fix it whenever they want, that night or in a week when everyone is gone and you need an extra hand. :)

Chicken & Rice Casserole
1/2 c. butter
3 c cooked rice (or it says you can mix in 1.5 cups of raw rice and it will work, but I haven't tried it)
1 can cream of chicken soup
1 can cream of mushroom soup
1 can cream of celery soup
1 1/2 c. chicken broth
4 c. boiled, boned, cut-up chicken or turkey
cornflake crumbs

Put butter in dish and melt. Mix all other ingredients together and stir in butter. Top with cornflake crumbs. Bake at 275 degrees for 2 hours. You can fix this ahead of time and freeze. This freezes well. Make 2 or 3 at a time to have on hand.