1 c. flour
3 T. sugar
1 t. baking powder
1/2 t. baking soda
1/4 t. salt
3/4 t. cinnamon
1/4 t. nutmeg
1 egg
1 c. plain low-fat yogurt
1/4 c. canned pumpkin puree
2 T. butter, melted and cooled, plus 1 T. for the skillet
1. Preheat a large nonstick skillet on medium-high heat. In a bowl, stir together all dry ingredients.
2. In a large bowl, beat the egg for 30 seconds. Add yogurt, pumpkin puree, and 2 T. melted butter and beat well.
3. Stir in dry ingredients and beat just until combined.
4. Grease skillet lightly with butter. Pour 1/4 c. batter per pancake; flip with spatula when tops bubble and edges are slightly dry. Cook until other side is golden brown, 2 minutes per side.
Keep pancakes warm until ready to eat. I like to add chocolate chips if my kids have been good and if I've got the craving for chocolate - which is usually the case.
2. In a large bowl, beat the egg for 30 seconds. Add yogurt, pumpkin puree, and 2 T. melted butter and beat well.
3. Stir in dry ingredients and beat just until combined.
4. Grease skillet lightly with butter. Pour 1/4 c. batter per pancake; flip with spatula when tops bubble and edges are slightly dry. Cook until other side is golden brown, 2 minutes per side.
Keep pancakes warm until ready to eat. I like to add chocolate chips if my kids have been good and if I've got the craving for chocolate - which is usually the case.
Yield: 4 servings
Parenting Magazine, October 2006
Parenting Magazine, October 2006
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