I can't believe I didn't think to post this one before!
1 can (15 oz) black beans, rinsed and drained
1 cup cooked brown rice
1 small onion, finely chopped
1 egg, lightly beaten
2 tablespoons salsa
Using a fork or potato masher, mash beans in a bowl. Add rice, onion, egg, and salsa, and mix thoroughly. Coat a nonstick pan with cooking spray. Drop bean mixture by 1/2 cupfuls onto hot pan; press each to about 1/2" thickness. Cook for 5-6 minutes on each side, until well-browned and firm. (Note: If there is a secret to flipping these things without them falling apart, I haven't discovered it. I just sort of reshape them after flipping.)
For a great burger topping, combine 1/4 cup salsa and 1/4 cup sour cream. Use instead of ketchup, mayo, etc.
Wednesday, May 21, 2008
Black Bean Rice Burgers
tabs:
black beans,
emily,
vegetarian
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1 comment:
have you ever tried to make ahead and freeze these? I think it would be great to have them on hand - like a Gardenburger or such.
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