Blueberry Oatmeal Muffins

I found this one in the diabetic-friendly section of a magazine recently. They're really, really good. For those of you who care, each muffin has 167 calories, 6 g fat, 1 g fiber, and 4 g protein.

1 1/4 cups all-purpose flour
1 cup quick-cooking oats
1/2 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon baking soda
1/4 teaspoon ground nutmeg
1 egg, lightly beaten
1 cup plain yogurt
1/4 cup butter, melted
1 cup fresh or frozen (do not thaw) blueberries

Combine flour, oats, brown sugar, baking powder, salt, cinnamon, baking soda, and nutmeg. In another bowl, beat egg and butter together; add yogurt and blend thoroughly. Stir into dry ingredients and mix until just combined. Fold in blueberries.

Fill paper muffin cups 3/4 full with batter. Bake at 400*F for 18-22 minutes or until a toothpick comes out clean.