Tuesday, April 7, 2009

Spiced Lentil Tacos

Don't be scared by this recipe. This is a great, cheap alternative to traditional tacos and lentils are definitely healthier than hamburger meat. A 1lb. bag of lentils is about $1.50 and will make 2 recipes. It's quite delish; even my Dad enjoyed these!

1 T olive oil
1 cup finely chopped onion
1 clove garlic, minced
1/2 t salt
1 cup dried lentils, rinsed
1 pkg taco seasoning
2 1/2 cups vegetable broth or water
1-2 chipotle chilies in adobo sauce finely chopped (can be omitted if you don't want it too spicy)
tortillas, warmed
shredded cheese
shredded lettuce or cabbage
diced tomatoes
sliced avocado or guacamole
salsa


Heat oil in large skillet or sauce pan. Add onion and garlic and cook until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are frgrant and lentils are dry, about 1 minute. Add broth and chipotle chilies; bring to a boil. Reduce heat, cover and simmer until lentils are tneder, 25 to 30 minutes.

Serve with cheese, lettuce (I prefer cabbage on these), tomatoes, avocado--whatever fixings you like on your tacos.

When I make these, I 1.5 the lentil portion. It's great as leftovers and makes a fabulous lunch at work the next day. You can also make a yummy taco salad.

2 comments:

Megan said...

I would like to second how wonderful these are as leftovers. I even like the lentils enough to eat them alone.

jenhatch said...

These are SO good! We ate them in a Taco Salad, and I didn't even miss the meat. Neither did Shayne, and that says a LOT since he likes his meat.

Super good and cheap, thanks Mel!!