Tuesday, March 13, 2007

3 Bean Dip

This is the perfect March Madness (or Super Bowl) snack. I could eat the whole bowl myself! This recipe comes from either Mel or Michelle (I can't remember who) and it's one of my favorites.

1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
½ green pepper, diced small
½ red onion, diced small
1 tomato, diced small
½ to ¾ cup Catalina dressing
salt & pepper to taste

Mix all ingredients. Refrigerate for at least 1 hour. Serve with Fritos scoops.

1 comment:

  1. This is also tasty with grated cheddar cheese. However, ony add the cheese to the amount that will be consumed that day....cheese just gets soggy if left in this dish. I definitely need to make this again!

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